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Yoga and Nutrition Classes

All classes held at Chill Yoga Studio, 178 Lisbon Street, Lewiston, ME- 2nd Floor (between Pine and Ash St., located next door to FISC.)
unless otherwise noted.

New offerings: "Color Me Yoga (TM) for Children" Foundations Instructor Certification Training with Heidi L. Audet, Foundations Trainer, and Marsha T. Danzig,M.Ed, (ERYT 500,) "Color Me Yoga (TM) for Children" Creator/Founder. If you want to teach children how to release tension and find joy, inner peace and love, this course is for you. Next training June 2016.
Visit and click onto Workshops page for more information.

Returning April 2018! Himalayan Institute's AYS Training! Course will be held at Meadow Wind Institute, 100 Gray Rd., Falmouth, Maine
Dates TBA
AYS Session #1
AYS Session #2 Online e-course
Session #3
AYS Session #4
Cost: $399.00 per session, or $1396 for all 4 ($200.00 savings)

Ayurveda Yoga Specialist Training at Chill Yoga with Heidi L. Audet, ERYT-500, AHC, Sarah Guglielmi, AHC, ERYT-500, and Kathryn Templeton, ERYT-500, Ayurveda Practitioner! This training is open to all students, but only those with a minimum of 200hr Yoga Teacher training from a Yoga Alliance approved school will be awarded the certification. For more information, visit or call Heidi at 207-240-0760.

Day and Time Class Type Registration Fee
Monday 5:30-6:45pm
Mixed Levels Ashtanga

$120/ 10-class pass (6-month expiration), $15 drop-in; Students and Seniors with ID: $95/10 class pass; $12 drop-in. Call Heidi: 207-240-0760

Description: This 75-minute class is ideal for people with some yoga experience and those who are seasoned yoga practitioners! Heidi will bring you safely through each of the asanas (postures) that make up the Primary Series. Instruction focuses on proper alignment and breathing. Some modifications are introduced for those with some physical limitations. (Prerequisite: Must be in fair physical condition and have practicing knowledge of Sun A & Sun B.)
Mixed Levels Ashtanga is an ongoing class. Drop-ins welcome.

Classes are held at Chill Yoga.

Monday 7:00-8:00pm; 5/2-6/6/16 (no class 5/9 or 5/30)
Beginning Ashtanga Yoga-Classes held at Chill Yoga.) Cost: $40/4 weeks; Call Auburn Adult Education: 207-784-9220 to register.
Description: Beginning Ashtanga Yoga is for students interested in learning the standing sequences of the primary series. Modified sun salutations will be explored. In this class, breathing and proper alignment for a safe and effective yoga practice will be the focus. Bring a water bottle, yoga mat, and wear comfortable clothing. Avoid eating 1 hour prior to class. This is an Auburn Adult Ed. offering: please register by calling 207-784-9220.
Cost: $40/4 classes. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.

Wednesdays, 6:45-7:45am
Gentle AM Yoga- all levels
Cost:$100/10 classes, $70/7classes, $40/4 classes or $120/13 classes; Chill 10 and 20-class pass holders welcome(6-month expiration); $15 drop-in Students & Seniors with valid ID: $95/10-class pass; $12 drop-in. Call 207-240-0760 to register.
Description:Greet the morning sun with a gentle yoga practice meant to wake you up and prepare you for the day. Breathwork, meditation and gentle poses are incorporated in this practice. Modifications available for those with hip, knee, neck, back and wrist issues. PRE-REGISTRATION REQUIRED. Contact Heidi at 207-240-0760. Fall 2015 Dates: Ongoing. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.

Mondays, 11:00am-11:45am; 2016: Spring/Summer Dates (Please check Chill Yoga Calendar for dates):

Baby & Me/Toddler & Me Yoga

$15 drop-in. Call 207-240-0760 to register.
Description: What better way to bond with your newest family member than with a gentle, loving and connected yoga practice? Baby and Me yoga is for new moms and dads and babies 5 weeks to crawling. Yoga helps post-partum moms regain flexibility, strength, improve posture and enhances stamina. A yoga practice also can help both moms and dads discover balance in the "new parent" routine. Gentle massage techniques and baby yoga postures help babies with digestion and can assist in activating the parasympathetic nervous system's relaxation response.
Bring a soft towel and/or baby blanket for your baby to lay on during the practice. (SESSIONS)
Cost: By donation.

To register: Call Heidi at 207-240-0760.

Mondays, 11:00am-11:45am (4th Monday of the month)- Chill Room

For caregivers and toddlers age 20 months to 36 months.
Continue the bonding experience between you and your child and increase your child's attention span as you create new neural pathways in your child's brain. Let your child begin to experience the fun of Yoga! As mobility increases in your toddler, Heidi will introduce poses that support your child's explorative nature. A yoga practice can help toddlers become more comfortable and confident as they move their bodies in playful yoga postures, and help to reduce stress and anxiety. Parents get to do a little yoga too!

Cost: Suggested donation- $5-$15 sliding scale. Dates: 6/27, 7/25. No class in August) To register, please call Heidi at 207-240-0760.(SESSIONS)

(This class is held at Chill Yoga, 178 Lisbon Street, 2nd Floor, Lewiston, Maine)

Tuesdays(NEW TIME) 5:15-6:25pm;
Summer 2016 Session: Begins 5/17; 5/24, 5/31, 6/7, 6/14, 6/21, 6/28, 7/5, 7/12, 7/19, 7/26, 8/2.
Fall 2016 Session 1: Begins 9/6.

Vinyasa Yoga for Health & Fitness
(Level: Experienced Beginner to Intermediate)
Call Heidi @ 207-240-0760 to register. Cost: $80/8 weeks; $50/5 weeks; $15 drop-in, ($12 drop-in for Students/Seniors with valid ID;10 & 20 class-pass holders welcome.
Description: This special series for health and fitness will be lead by Heidi. Each class begins with 30 minutes of vinyasa flowing yoga blending elements of Tai Chi, DanceYOGA(tm, Tri-Yoga, Yoga Trance Dance, Tri Yoga Flow and Advanced Vinyasa. Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation. This vinyasa class is suitable for most seasoned beginners and intermediate yoga practitioners. Class not recommended for individuals brand new to yoga.
Classes are held at Chill Yoga.

Thursday, 4-5pm beginning
New time begins 5/19/16

Beginner Vinyasa Yoga Flow (Beginners and beyond.)
Cost: $60/6 classes, Couples package: $108 for 6 classes ($54/person.)
Description: Try this Beginner Vinyasa Flow class that gently incorporates elements of Tri-Yoga, Kundalini, Tai Chi, and Shiva Rea's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Beginner Vinyasa Flow. Bring a water bottle, yoga mat, and wear comfortable clothing.

This class is held at Chill Yoga, 178 Lisbon Street, Lewiston, Maine 04240

Saturday (Bi-weekly), 8:30-10:00am
2016 Summer Session: See calendar.
Ashtanga: Full Primary Series Call Heidi @ 207-240-0760 to register. Cost: $98/8 classes; $15 drop-in, 10 class pass holders welcome($120/10 class pass, $95/10 class Senior/Student pass)
Description: This intermediate/advanced, 90-minute class is a Full Primary Series class, with occasional delving into 2nd series. A powerfully invigorating way to start your Saturday morning! NOTE: Must have a regular yoga practice and knowledge of Primary Series. Not recommended for 1st time yoga practitioners.

Saturdays, Last-Saturday-a-month, 8:30-9:30am (check Chill Yoga calendar for changes/updates Pranayama & Meditation

Cost: $15 drop-in, $12 student/senior drop-in.

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.

Each month, Heidi will guide you in breathing practices known as Pranayama meant to clear the nadis (nerve channels), calm the mind and prepare you for guided meditation practice. Dates: 1/23, 2/27, 3/26, 4/23/16.
No prior experience necessary, just a willingness to practice.

Cost: $15 drop-in, $12 student/senior drop-in; Chill Yoga Class passes holders welcome.
For more information, please call Heidi at 207-240-0760. Class is held at Chill Yoga, 178 Lisbon St., Lewiston, Maine 04240.

Mondays/Thursdays, 12:05-12:50pm
Lunchtime Yoga Cost: $54/6 lunch class pass, Chill Yoga 10 or 20-class pass, or $10 drop-in.
Take a break from your work day and enjoy rebuilding your energy during your lunch time. This 45 minute class will stretch, invigorate, and relax you to help you get through the rest of your day. Mondays alternate between Ashtanga and Kripalu, Thursdays classes are Vinyasa-based.

Classes will be held at Chill Yoga, 178 Lisbon St., Lewiston, Maine 04240

Sunday (once-a-month)8:30-9:30am
Free Community Yoga Class @ Chill Yoga Cost: A smile and a kind word!
One Sunday a month, Chill Yoga offers free yoga to the community. Styles range from Beginner Ashtanga, Yin Yoga, or Vinyasa Yoga. See calendar for updated class offerings.


VINYASA: Vinyasa means "synchronized breath/ movement exercising system." The breath is the key to this system of yoga. It links asana (posture) to asana in a precise manner. Vinyasa, or "flow yoga" is a popular evolving tradition of yoga emerging in the Western world. Its roots come from the tree of Sri T. Krishnamacharya whose lineage gave way to three other classical forms of yoga: Ashtanga, Iyengar, and Viniyoga.

ASHTANGA: A traditional flowing style of yoga, developed by Sri K. Pattahbi Jois of Mysore, India, that coordinates deep breathing with a set sequence of moves. Ashtanga offers a complete workout which can increase strength, flexibility, and stamina as well as improving one's breath and body awareness.

AYURVEDA: An over 5000 year old program of holistic alternative medicine that is the traditional system of medicine of India. From Deepak Chopra's site: "Early Greek medicine also embraced many concepts originally described in the classical ayurvedic medical texts dating back thousands of years."