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Yoga and Nutrition Classes

All classes held at Chill Yoga Studio, 178 Lisbon Street, Lewiston, ME- 2nd Floor (between Pine and Ash St., located next door to FISC.)
unless otherwise noted.

New offerings: "Color Me Yoga (TM) for Children" Foundations Instructor Certification Training with Heidi L. Audet, Foundations Trainer, and Marsha T. Danzig,M.Ed, (ERYT 500,) "Color Me Yoga (TM) for Children" Creator/Founder. If you want to teach children how to release tension and find joy, inner peace and love, this course is for you.
Visit and click onto Workshops page for more information.

Coming March 2015! Himalayan Institute's AYS Training!
March 20-22, 2015 AYS Session #1
April 24-26, 2015 AYS Session #2
June 5-7th, 2015 AYS Session #3
July 24-26, 2015 AYS Session #4
Cost: $399.00 per session, or $1396 for all 4 ($200.00 savings)

Ayurveda Yoga Specialist Training at Chill Yoga with Heidi L. Audet, AAYS and Kathryn Templeton, ERYT-500, Ayurveda Practitioner! This training is open to all students, but only those with a minimum of 200hr Yoga Teacher training from a Yoga Alliance approved school will be awarded the certification. For more information, visit or call Heidi at 207-240-0760.

Day and Time Class Type Registration Fee
Monday 5:30-6:50pm
Mixed Levels Ashtanga

$120/ 10-class pass (6-month expiration), $15 drop-in; Students and Seniors with ID: $95/10 class pass; $12 drop-in. Call Heidi: 207-240-0760

Description: This 80-minute class is ideal for people with some yoga experience and those who are seasoned yoga practitioners! Heidi will bring you safely through each of the asanas (postures) that make up the Primary Series. Instruction focuses on proper alignment and breathing. Some modifications are introduced for those with some physical limitations. (Prerequisite: Must be in fair physical condition and have practicing knowledge of Sun A & Sun B.)
Mixed Levels Ashtanga is an ongoing class. Drop-ins welcome.

Classes are held at Chill Yoga.

Monday 7:00-8:00pm
Beginner Vinyasa Yoga-Classes held at Chill Yoga.) Cost: $54/6 weeks; Call Auburn Adult Education: 207-784-9220 to register.
Description: Vinyasa Yoga is a flowing yoga class that incorporates elements of Tai Chi and Shiva Rea's Vinyasa Yoga. Students will experience yoga through breathwork and flowing postures, and alignment principles. Bring a water bottle, yoga mat, and wear comfortable clothing. Avoid eating 1 hour prior to class. This is an Auburn Adult Ed. offering: please register by calling 207-784-9220.
Cost: $54/6 classes. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.

Wednesdays, 6:45-7:45am
Gentle AM Yoga- all levels
Cost:$100/10 classes, $70/7classes, $40/4 classes or $120/13 classes; Chill 10 and 20-class pass holders welcome(6-month expiration); $15 drop-in Students & Seniors with valid ID: $95/10-class pass; $12 drop-in. Call 207-240-0760 to register.
Description:Greet the morning sun with a gentle yoga practice meant to wake you up and prepare you for the day. Breathwork, meditation and gentle poses are incorporated in this practice. Modifications available for those with hip, knee, neck, back and wrist issues. PRE-REGISTRATION REQUIRED. Contact Heidi at 207-240-0760. Winter 2014 Dates: Ongoing. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.

Saturdays, 11:00am-11:45am; 2014: Fall/Winter Dates: .

"Color Me Yoga(TM) for Children
For ages 4-7 yrs.

$15 drop-in. Call 207-240-0760 to register.
Description: "Color Me Yoga(TM) for Children" is an exciting 45-minute yoga class created by Marsha T. Danzig, RYT-500, M.Ed. Children learn about yoga through song, creative movement, story telling, partner yoga and more. This course is designed to aid children's understanding of themselves and the world that surrounds them. Kids will learn how to stretch, relax and find focus in a playful and safe atmosphere.Choose a practice for your child that gives them the freedom to be themselves and find peace in our ever-changing world. Heidi will bring your children to far-off places where their yoga poses come to life through imagination. For 45 minutes hear your children laugh, dance, sing, and play in "Color me Yoga for Children" with Heidi L. Audet. Light snacks provided.
Time: 3:30-4:15pm
Cost: $15 drop-in, or $65 for 5 classes, or $100/10 class fammily kiddie pass.

NOTE: Please have children arrive 5 minutes prior to class.
(This class is held at Chill Yoga, 178 Lisbon Street, 2nd Floor, Lewiston, Maine)

Tuesdays 5:00-6:15pm;
2015 Session 2: Begins 3/17/15; check calendar for dates.
Vinyasa Yoga for Health & Fitness
(Level: Experienced Beginner to Intermediate)
Call Heidi @ 207-240-0760 to register. Cost: $80/8 weeks; $50/5 weeks; $15 drop-in, ($12 drop-in for Students/Seniors with valid ID;10 & 20 class-pass holders welcome.
Description: This special series for health and fitness will be lead by Heidi. Each class begins with 30 minutes of vinyasa flowing yoga blending elements of Tai Chi, DanceYOGA(tm, Tri-Yoga, Yoga Trance Dance, Tri Yoga Flow and Advanced Vinyasa. Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation. This vinyasa class is suitable for most seasoned beginners and intermediate yoga practitioners. Class not recommended for individuals brand new to yoga.
Classes are held at Chill Yoga.

Thursday, 3:30-4:30pm
2015 Spring Session: Begins 2/25/15.

Beginner Vinyasa Yoga Flow (Beginners and beyond.)
Cost: $70/7 classes, Couples package: $108 for 6 classes ($54/person.)
Description: Try this Beginner Vinyasa Flow class that gently incorporates elements of Tri-Yoga, Kundalini, Tai Chi, and Shiva Rea's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Beginner Vinyasa Flow. Bring a water bottle, yoga mat, and wear comfortable clothing.

This class is held at Chill Yoga, 178 Lisbon Street, Lewiston, Maine 04240

Saturday (Bi-weekly), 8:30-10:00am
2014 Winter Session: See calendar.
Ashtanga: Full Primary Series Call Heidi @ 207-240-0760 to register. Cost: $98/8 classes; $15 drop-in, 10 class pass holders welcome($120/10 class pass, $95/10 class Senior/Student pass)
Description: This intermediate/advanced, 90-minute class is a Full Primary Series class, with occasional delving into 2nd series. A powerfully invigorating way to start your Saturday morning! NOTE: Must have a regular yoga practice and knowledge of Primary Series. Not recommended for 1st time yoga practitioners.

Mondays, once a month, 10:30-11:15am; Spring 2015 Dates: See Calendar Baby & Me Yoga

Cost: By Donation.

What better way to bond with your newest family member than with a gentle, loving and connected yoga practice? Baby and Me yoga is for new moms and dads and babies 5 weeks to crawling. Yoga helps post-partum moms regain flexibility, strength, improve posture and enhances stamina. A yoga practice also can help both moms and dads discover balance in the "new parent" routine. Gentle massage techniques and baby yoga postures help babies with digestion and can assist in activating the parasympathetic nervous system's relaxation response.

Bring a washcloth, soft towel and/or baby blanket for your baby to lay on during the practice, and organic baby massage oil or lotion.

Cost: By donation.

For more information, call Heidi at 207-240-0760.

Pre-registration required.

For more information or to register for this special course, please email Heidi at or call 207-240-0760. Classes held at Chill Yoga, 178 Lisbon St., Lewiston, Maine.

Mondays/Thursdays, 12:00-12:45pm
Lunchtime Yoga Cost: $54/6 lunch class pass, Chill Yoga 10 or 20-class pass, or $10 drop-in.
Take a break from your work day and enjoy rebuilding your energy during your lunch time. This 45 minute class will stretch, invigorate, and relax you to help you get through the rest of your day. Mondays alternate between Ashtanga and Kripalu, Thursdays classes are Vinyasa-based.

Classes will be held at Chill Yoga, 178 Lisbon St., Lewiston, Maine 04240

Sunday (once-a-month)8:30-9:30am
Free Community Yoga Class @ Chill Yoga Cost: A smile and a kind word!
One Sunday a month, Chill Yoga offers free yoga to the community. Styles range from Beginner Ashtanga, Yin Yoga, or Vinyasa Yoga. See calendar for updated class offerings.


VINYASA: Vinyasa means "synchronized breath/ movement exercising system." The breath is the key to this system of yoga. It links asana (posture) to asana in a precise manner. Vinyasa, or "flow yoga" is a popular evolving tradition of yoga emerging in the Western world. Its roots come from the tree of Sri T. Krishnamacharya whose lineage gave way to three other classical forms of yoga: Ashtanga, Iyengar, and Viniyoga.

ASHTANGA: A traditional flowing style of yoga, developed by Sri K. Pattahbi Jois of Mysore, India, that coordinates deep breathing with a set sequence of moves. Ashtanga offers a complete workout which can increase strength, flexibility, and stamina as well as improving one's breath and body awareness.

AYURVEDA: An over 5000 year old program of holistic alternative medicine that is the traditional system of medicine of India. From Deepak Chopra's site: "Early Greek medicine also embraced many concepts originally described in the classical ayurvedic medical texts dating back thousands of years."